Weight Loss Basics
(Have you tried this?)
1. Calorie Deficit:
- The fundamental principle of weight loss is creating a calorie deficit, where you burn more calories than you consume.
2. Diet:
- Reduce calorie intake by consuming nutrient-rich foods such as fruits, vegetables, whole grains, and lean protein.
- Limit processed foods, sugary drinks, and unhealthy fats.
- Consider a balanced, sustainable diet that provides adequate nutrients.
3. Exercise:
- Engage in regular physical activity, such as brisk walking, running, swimming, or strength training.
- Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
4. Portion Control:
- Pay attention to portion sizes and avoid overeating.
- Use smaller plates, eat slowly, and stop when you feel satisfied.
5. Sleep:
- Adequate sleep is crucial for weight management.
- Lack of sleep can disrupt hormones that regulate appetite and metabolism.
6. Hydration:
- Drink plenty of water throughout the day to support metabolism and reduce calorie intake.
7. Stress Management:
- High stress levels can lead to increased cortisol production, which may contribute to weight gain.
- Find healthy ways to manage stress, such as exercise, meditation, or yoga.
8. Mindful Eating:
- Pay attention to your hunger and fullness cues.
- Avoid emotional eating and focus on consuming food for nourishment.
9. Breakfast:
- Eating a nutritious breakfast can help boost metabolism and prevent overeating later in the day.
10. Consistency:
- Weight loss is a journey that requires consistency and lifestyle changes.
- Make sustainable adjustments to your diet and exercise habits that you can maintain over time.
Additional Tips:
- Consult a healthcare professional before starting any weight loss program, especially if you have underlying health conditions.
KEY POINTS: (Help is here!)
- Most patients have tried multiple diet and exercise programs with little success. We are here to help.
- There have been great advances in weight loss management in recent years. Here at here at Shining Life & Hutto Wellness, it is our passion to make these treatments available to you. Your success is our success.
- Most medications can be sent electronically to any retail pharmacy in the state of Florida. We also work with some of the best compounding pharmacies in the state of Florida and the United States. They help us bring you the best options at the best possible prices. Local prescriptions can be picked up at your pharmacy however shipping medications directly to any Florida home residence is an option for a small additional fee.
- Below are some of the research-based treatments available to our patients.
Medications
GLP-1 (glucagon-like peptide-1)
(Same medication as Wegovy and Ozempic)
- These medications work in by increasing insulin production, reducing glycogen release from your liver, and slowing gastric emptying so you feel full longer. Therapeutic
- Dosing is dependent on your tolerance of the medication
- Semaglutide is the same medication found in the Weight loss medication Wegovy and the diabetes treatment Ozempic.
- We work with local compounding pharmacies to deliver the highest quality medications at the lowest possible prices.
| Medication | Your Dose (Based on Tolerance) | Prices |
|---|---|---|
| Semaglutide | 0.25mg injections weekly x 4 weeks | $123 |
| Semaglutide | 0.5mg injections weekly x 4 weeks | $140 |
| Semaglutide | 0.75mg injections weekly x 4 weeks | $145 |
| Semaglutide | 1mg injections weekly x 4 weeks | $150 |
| Semaglutide | 1.7mg injections weekly x 4 weeks | $175 |
| Semaglutide | 2.4mg injections weekly x 4 weeks | $199 |
Medications
GLP-1 (glucagon-like peptide-1) and GIP (Glucose-Independent Insulinotropic-Polypeptide) (Same as Zepbound and Mounjaro)
- Tirzepatide is the same medication found in the Weight loss medication Zepbound and the diabetes treatment Mounjaro.
- These medications have the same benefits as semaglutide with the additional GIP advantages which helps to increase your cells sensitivity to insulin.
| Medication | Your Dose (Based on Tolerance) | Prices |
|---|---|---|
| Tirzepatide | 2.5mg injections weekly x 4 weeks | $145 |
| Tirzepatide | 5mg injections weekly x 4 weeks | $220 |
| Tirzepatide | 7.5mg injections weekly x 4 weeks | $299 |
| Tirzepatide | 10mg injections weekly x 4 weeks | $375 |
| Tirzepatide | 12.5mg injections weekly x 4 weeks | $430 |
| Tirzepatide | 15mg injections weekly x 4 weeks | $485 |
Additional Therapies for Weight Loss
